Salvatore Domina 21:09 row
5,071
Meters
21:09.7
Time
2:05.1
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
September 29, 2017 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,071 | 2:05.1 | 178 | 913 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 |
| 21:09.7 | 295 | 1:58.1 | 212 | 1030 | 28 |