Salvatore Domina 22:45 row
5,020
Meters
22:45.5
Time
2:16.0
Pace
296
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
September 20, 2017 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,020 | 2:16.0 | 139 | 778 | 25 | 128 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 108 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 124 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 119 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 124 |
| 22:45.5 | 709 | 1:56.7 | 220 | 1057 | 30 | 165 |