Salvatore Domina 5x1:00/r row
1,264
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,264 |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
July 05, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 |