Salvatore Domina 20:04 row
4,412
Meters
20:04.1
Time
2:16.4
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 05, 2017 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,412 | 2:16.4 | 138 | 774 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 |