Salvatore Domina 10x1:30/r row
2,984
Meters
15:00.0
Time
2:30.8
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,984 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 12, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,984 | 2:30.8 | 102 | 651 | 24 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 23 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 30 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 27 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 32 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 34 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 28 |
| 1:30.0 | 72 | 10:25.0 | 1 | 304 | 7 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 |
| 1:30.0 | 45 | 16:40.0 | 0 | 301 | 4 |