Salvatore Domina 20:09 row
4,540
Meters
20:09.9
Time
2:13.2
Pace
272
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 28, 2017 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,540 | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 35 |
| 20:09.9 | 23 | 3:35.2 | 35 | 420 | 12 |