Salvatore Domina 19:29 row
4,517
Meters
19:29.1
Time
2:09.4
Pace
206
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 22, 2017 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 4,517 | 2:09.4 | 161 | 855 | 24 | 135 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 121 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 135 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 135 |
| 19:29.1 | 1,107 | 2:01.5 | 195 | 970 | 27 | 150 |