Salvatore Domina 300m row
300
Meters
0:53.8
Time
1:29.6
Pace
29
Calories
146
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 42 |
| Drag Factor | 130 |
March 19, 2017 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 42 | 146 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 115 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 41 | 151 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 42 | 172 |