Salvatore Domina 300m row
300
Meters
1:27.6
Time
2:26.0
Pace
15
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
March 10, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 35 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 37 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 35 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 34 |