Salvatore Domina 5x0:40/0:40r row
643
Meters
3:20.0
Time
2:35.5
Pace
58
Calories
107
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 703 |
| Overall Time | 6:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
May 13, 2016 00:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 643 | 2:35.5 | 93 | 620 | 24 | 107 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 163 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | 165 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 45 | 173 |
| 142 | ||||||
| 115 | ||||||
| r60 |