Salvatore Domina 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
34
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
July 13, 2014 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 30 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 |