Salvatore Domina v600m/1:04r...6 row
2,400
Meters
8:36.8
Time
1:47.6
Pace
187
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,711 |
| Overall Time | 14:47.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 134 |
November 07, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,400 | 1:47.6 | 280 | 1265 | 24 | |
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:04 | 30 | |||||
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:14 | 50 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 26 | |
| r: 1:26 | 50 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 23 | |
| r: 1:28 | 147 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 24 | |
| r: 0:59 | 34 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 23 | |
| r311 |
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Workout Graph
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