Salvatore Domina v1:00/2:00r...4 BikeErg
3,167
Meters
7:01.8
Time
2:13.1
Pace
105
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 15:01.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 99 |
| Revolution Count | 650 |
| Power/kg | 1.78 |
| Drag Factor | 39 |
October 22, 2025 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.8 | 3,167 | 2:13.1 | 148 | 809 | 99 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 101 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 104 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 103 | |
| r: 2:00 | 222 | |||||
| 1:01.8 | 162 | 6:21.4 | 6 | 321 | 89 | |
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.