Salvatore Domina v1:00/2:00r...5 BikeErg
5,968
Meters
13:00.0
Time
2:10.6
Pace
190
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 76 |
| Revolution Count | 955 |
| Power/kg | 1.89 |
| Drag Factor | 82 |
October 16, 2025 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,968 | 2:10.6 | 157 | 839 | 76 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 65 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 75 | |
| r: 2:00 | 586 | |||||
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 69 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 76 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 96 | |
| r: 2:00 | 75 | |||||
| r812 |
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Workout Graph
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