Salvatore Domina v400m/0:52r...6 row
1,800
Meters
6:02.4
Time
1:40.6
Pace
149
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,900 |
| Overall Time | 12:18.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 38 |
| Stroke Count | 226 |
| Drag Factor | 136 |
October 10, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,800 | 1:40.6 | 343 | 1480 | 38 | |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 39 | |
| r: 0:52 | 19 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 33 | |
| r: 1:54 | 16 | |||||
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 40 | |
| r: 0:57 | 21 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 35 | |
| r: 1:24 | 20 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:09 | 24 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 37 | |
| r100 |
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Workout Graph
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