Salvatore Domina v400m/0:37r...6 row
1,800
Meters
6:10.8
Time
1:43.0
Pace
142
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,906 |
| Overall Time | 10:05.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 131 |
October 10, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,800 | 1:43.0 | 320 | 1402 | 33 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:37 | 23 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:46 | 21 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:58 | 21 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 34 | |
| r: 0:48 | 17 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 36 | |
| r: 0:46 | 24 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 36 | |
| r106 |
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Workout Graph
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