Salvatore Domina v0:40/0:19r...12 row
1,844
Meters
8:00.0
Time
2:10.1
Pace
115
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:08.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 129 |
October 10, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 29 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 30 | |
| r: 0:19 | 16 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:15 | 18 | |||||
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:24 | 8 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:16 | 22 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | |
| r: 0:23 | 12 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:19 | 18 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 27 | |
| r: 0:21 | 15 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:30 | 19 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:19 | 21 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 29 | |
| r: 0:34 | 18 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:08 | 21 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.