Salvatore Domina v600m/3:09r...4 row
2,400
Meters
8:31.1
Time
1:46.4
Pace
183
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,475 |
| Overall Time | 18:42.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 126 |
October 08, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,400 | 1:46.4 | 290 | 1297 | 31 | |
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 30 | |
| r: 3:09 | 23 | |||||
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 30 | |
| r: 3:01 | 16 | |||||
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 30 | |
| r: 3:47 | 19 | |||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 34 | |
| r: 0:14 | 17 | |||||
| r75 |
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Workout Graph
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