Salvatore Domina 4x2:00/0:40r row
2,265
Meters
8:00.0
Time
1:45.9
Pace
174
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,391 |
| Overall Time | 10:40.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 130 |
October 01, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 30 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r126 |
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Workout Graph
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