Salvatore Domina 2x3:00/2:00r row
1,556
Meters
6:00.0
Time
1:55.6
Pace
106
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 130 |
October 01, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r48 |
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Workout Graph
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