Salvatore Domina 8:00 row
2,162
Meters
8:00.0
Time
1:51.0
Pace
156
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 122 |
September 29, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 28 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 |
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Workout Graph
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