Salvatore Domina v200m/0:26r...4 row
800
Meters
3:09.8
Time
1:58.6
Pace
54
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 875 |
| Overall Time | 4:39.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 114 |
September 26, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 36 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 34 | |
| r: 0:26 | 17 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:35 | 22 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 36 | |
| r: 0:22 | 20 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 39 | |
| r: 0:07 | 16 | |||||
| r75 |
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Workout Graph
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