Salvatore Domina v0:40/0:26r...4 row
604
Meters
2:40.0
Time
2:12.4
Pace
34
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 690 |
| Overall Time | 4:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 104 |
September 26, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 604 | 2:12.4 | 151 | 818 | 30 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:26 | 25 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 32 | |
| r: 0:38 | 17 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 29 | |
| r: 0:22 | 22 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:09 | 22 | |||||
| r86 |
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