Salvatore Domina v5:00/2:00r...5 BikeErg
7,481
Meters
15:00.0
Time
2:00.3
Pace
250
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 95 |
| Revolution Count | 1405 |
| Power/kg | 2.42 |
| Drag Factor | 51 |
September 23, 2025 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,481 | 2:00.3 | 201 | 991 | 95 | |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 90 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 94 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 94 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 96 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 104 | |
| r: 2:00 | 530 | |||||
| r1,471 |
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Workout Graph
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