Salvatore Domina 2x8:00/2:00r row
4,031
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 123 |
September 22, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 27 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 28 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.