Salvatore Domina v350m/0:20r...2 row
620
Meters
3:34.5
Time
2:52.9
Pace
41
Calories
Rest Distance | 18 |
---|---|
Rest Time | 0:50.0 |
Overall Distance | 638 |
Overall Time | 4:24.5 |
Average Watts | 68 |
---|---|
Calories Per Hour | 532 |
Stroke Rate | 31 |
Stroke Count | 79 |
Drag Factor | 122 |
September 20, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:34.5 | 620 | 2:52.9 | 68 | 532 | 31 | |
1:17.5 | 350 | 1:50.7 | 258 | 1187 | 33 | |
r: 0:20 | 18 | |||||
2:17.0 | 271 | 4:12.7 | 22 | 374 | 30 | |
r18 |
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Workout Graph

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