Salvatore Domina v200m/0:44r...2 row
400
Meters
1:24.3
Time
1:45.3
Pace
30
Calories
Rest Distance | 39 |
---|---|
Rest Time | 4:23.0 |
Overall Distance | 439 |
Overall Time | 5:47.3 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1329 |
Stroke Rate | 36 |
Stroke Count | 51 |
Drag Factor | 127 |
September 20, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:24.3 | 400 | 1:45.3 | 299 | 1329 | 36 | |
0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | |
r: 0:44 | 19 | |||||
0:43.0 | 200 | 1:47.5 | 282 | 1269 | 38 | |
r: 3:39 | 20 | |||||
r39 |
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Workout Graph

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