Salvatore Domina v300m/0:59r...2 row
600
Meters
2:21.9
Time
1:58.2
Pace
40
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 628 |
| Overall Time | 3:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 126 |
September 20, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 33 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 34 | |
| r: 0:59 | 13 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 33 | |
| r: 0:17 | 15 | |||||
| r28 |
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