Salvatore Domina v250m/0:58r...2 row
500
Meters
1:49.0
Time
1:49.0
Pace
37
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 532 |
| Overall Time | 9:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 127 |
September 20, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | |
| r: 0:58 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 36 | |
| r: 6:23 | 15 | |||||
| r32 |
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Workout Graph
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