Salvatore Domina v0:40/1:57r...2 row
433
Meters
1:20.0
Time
1:32.3
Pace
40
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 481 |
| Overall Time | 5:25.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 43 |
| Stroke Count | 57 |
| Drag Factor | 122 |
September 19, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 433 | 1:32.3 | 444 | 1827 | 43 | |
| 0:40.0 | 234 | 1:25.4 | 561 | 2229 | 47 | |
| r: 1:57 | 24 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 39 | |
| r: 2:08 | 24 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.