Salvatore Domina v0:40/0:30r...16 row
2,861
Meters
10:40.0
Time
1:51.8
Pace
182
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 3,144 |
| Overall Time | 19:34.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 113 |
September 19, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,861 | 1:51.8 | 250 | 1160 | 31 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 30 | |
| r: 0:30 | 28 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:16 | 20 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | |
| r: 0:21 | 21 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | |
| r: 0:22 | 14 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:19 | 17 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:26 | 21 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:27 | 13 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 38 | |
| r: 0:23 | 16 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 38 | |
| r: 0:36 | 17 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 36 | |
| r: 0:45 | 18 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | |
| r: 0:29 | 17 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:38 | 14 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 38 | |
| r: 0:42 | 16 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | |
| r283 |
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Workout Graph
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