Salvatore Domina v2:00/1:00r...8 BikeErg
8,018
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 93 |
| Revolution Count | 1489 |
| Power/kg | 2.46 |
| Drag Factor | 53 |
September 18, 2025 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,018 | 1:59.7 | 204 | 1001 | 93 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 93 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 93 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 93 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 93 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 93 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 93 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 93 | |
| r: 1:00 | 263 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 94 | |
| r: 1:00 | 283 | |||||
| r2,167 |
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Workout Graph
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