Salvatore Domina v4:00/2:00r...7 BikeErg

9,664

Meters

19:00.0

Time

1:57.9

Pace

324

Calories

Rest Distance966
Rest Time14:00.0
Overall Distance10,630
Overall Time33:00.0
Average Watts213
Calories Per Hour1033
RPM100
Revolution Count1867
Power/kg2.57
Drag Factor47

September 16, 2025 20:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 9,664 1:57.9 213 1033 100
4:00.0 1,910 2:05.6 176 907 92
r: 2:00 134
3:00.0 1,501 1:59.9 203 998 97
r: 2:00 167
2:00.0 1,036 1:55.8 225 1075 100
r: 2:00 170
1:00.0 581 1:43.2 318 1393 112
r: 2:00 207
2:00.0 1,044 1:54.9 230 1093 101
r: 2:00 182
3:00.0 1,542 1:56.7 220 1057 99
r: 2:00 57
4:00.0 2,049 1:57.1 218 1049 99
r: 2:00 49
r966

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Workout Graph

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