Salvatore Domina 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 106 |
September 15, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 25 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 24 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 25 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 732 | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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