Salvatore Domina v1:00/1:00r...7 BikeErg
5,165
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 103 |
| Revolution Count | 1025 |
| Power/kg | 2.69 |
| Drag Factor | 47 |
September 11, 2025 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 103 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 113 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 101 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 102 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 101 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 103 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 100 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 104 | |
| r: 1:00 | 133 | |||||
| r965 |
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Workout Graph
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