Salvatore Domina v2:00/1:01r...2 row
1,447
Meters
4:00.0
Time
1:22.9
Pace
70
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 1,463 |
| Overall Time | 8:31.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2411 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 127 |
September 10, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,447 | 1:22.9 | 614 | 2411 | 29 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:01 | 16 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.