Salvatore Domina v2:00/2:00r...5 BikeErg
6,772
Meters
14:00.0
Time
2:04.0
Pace
215
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 88 |
| Revolution Count | 1233 |
| Power/kg | 2.2 |
| Drag Factor | 56 |
September 09, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,772 | 2:04.0 | 183 | 931 | 88 | |
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 88 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 87 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 88 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 88 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 91 | |
| r: 2:00 | 197 | |||||
| r1,097 |
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Workout Graph
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