Salvatore Domina v10:00/2:00r...3 row
6,142
Meters
24:00.0
Time
1:57.2
Pace
418
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 116 |
September 08, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,142 | 1:57.2 | 217 | 1047 | 28 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 65 | |||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 25 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 22 | |||||
| r112 |
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Workout Graph
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