Salvatore Domina 6x1:30/1:00r row
2,414
Meters
9:00.0
Time
1:51.8
Pace
174
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 121 |
August 27, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,414 | 1:51.8 | 250 | 1160 | 29 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 30 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 31 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 25 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 32 | |
| r157 |
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Workout Graph
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