Salvatore Domina 21:00 row
5,269
Meters
21:00.0
Time
1:59.5
Pace
349
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
August 08, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,269 | 1:59.5 | 205 | 1004 | 25 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 17 |
| 6:00.0 | 731 | 2:03.1 | 188 | 945 | 19 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 25 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 |
| 18:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 |
| 21:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 |
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Workout Graph
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