Salvatore Domina v1:00/1:00r...4 row
1,438
Meters
9:00.0
Time
3:07.7
Pace
81
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 107 |
August 01, 2025 20:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,438 | 3:07.7 | 53 | 481 | 16 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r63 |
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Workout Graph
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