Salvatore Domina 3x5:00/2:00r row
3,705
Meters
20:00.0
Time
2:41.9
Pace
243
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 26:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 122 |
July 30, 2025 18:15:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,705 | 2:41.9 | 82 | 583 | 19 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | |
| r53 |
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Workout Graph
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