Salvatore Domina v6:00/2:00r...4 row
6,041
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 122 |
July 28, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,041 | 1:59.1 | 207 | 1011 | 26 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 28 | |
| r: 2:00 | 16 | |||||
| r73 |
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Workout Graph
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