Salvatore Domina 1x1:00/1:00r row
316
Meters
2:00.0
Time
3:09.8
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 316 |
| Overall Time | 3:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 7 |
| Stroke Count | 14 |
| Drag Factor | 126 |
July 21, 2025 18:24:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 7 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 14 |
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Workout Graph
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