Salvatore Domina v200m/1:37r...2 row
400
Meters
1:16.1
Time
1:35.1
Pace
35
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 452 |
| Overall Time | 4:04.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 34 |
| Stroke Count | 42 |
| Drag Factor | 145 |
July 18, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 34 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 45 | |
| r: 1:37 | 35 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 23 | |
| r: 1:11 | 17 | |||||
| r52 |
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