Salvatore Domina v500m/1:11r...2 row
1,000
Meters
3:29.7
Time
1:44.8
Pace
77
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 1,052 |
| Overall Time | 5:16.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 144 |
July 18, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 23 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 24 | |
| r: 1:11 | 19 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | |
| r: 0:36 | 33 | |||||
| r52 |
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Workout Graph
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