Salvatore Domina v200m/1:37r...2 row
400
Meters
1:08.4
Time
1:25.5
Pace
42
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 447 |
| Overall Time | 3:56.4 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 42 |
| Stroke Count | 48 |
| Drag Factor | 146 |
July 18, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.4 | 400 | 1:25.5 | 560 | 2227 | 42 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 43 | |
| r: 1:37 | 20 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 42 | |
| r: 1:11 | 27 | |||||
| r47 |
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Workout Graph
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