Salvatore Domina v500m/1:11r...2 row
1,000
Meters
3:39.8
Time
1:49.9
Pace
73
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:26.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 148 |
July 18, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r: 1:11 | 19 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:36 | 22 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.