Salvatore Domina v400m/2:53r...2 row
600
Meters
1:58.1
Time
1:38.4
Pace
50
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 617 |
| Overall Time | 4:51.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 114 |
June 27, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 600 | 1:38.4 | 367 | 1563 | 34 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | |
| r: 2:53 | 17 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | |
| r17 |
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Workout Graph
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