Salvatore Domina v400m/0:14r...1 row
400
Meters
1:19.8
Time
1:39.7
Pace
33
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 416 |
| Overall Time | 1:33.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 115 |
June 27, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 31 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 31 | |
| r: 0:14 | 16 | |||||
| r16 |
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Workout Graph
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